Ok, so if you've been following us at all you'll notice that the 1/2 Marathon Training Schedule looks a bit different... Well, that's because its now a 10k Training Schedule. My practical side took over and I decided I was going to do the 10k instead of a half marathon (we're registered so it's a done deal now!)... plus Angela wanted to incorporate some weight training in there as well (I love that girl!!!). So here's the deal... we'll keep our long runs on Sundays (same day as race day), they'll just be a bit shorter now. Mondays and Saturdays are rest days. Friday is the short run day followed by a little bit of weight training. Wed & Thur are weight training days as well (we plan for one of these days each week to be legs in order to work on our joints to hopefully avoid knee injuries). And Tuesday is interval training day. This will be alternating 1/4mi sprints (x5) & 1/4mi walks (x6) for a total of 2.75mi. This is to hopefully build up some speed... it could happen ;-)
Ok... sounds good in theory... lets see what happens!
Oh yeah... we did our 5mi run tonight. We had 4 or 5 short little walks in there but still managed a decent pace. M-55min 19sec (11:04mi) A-55min 42sec (11:08mi)
Monday, October 18, 2010
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