Secondly...
Uh-Oh... Here we go again!!!
Yeah, I know I said running sucks... and I still think that. But at the same time, we didn't want to give up everything we accomplished. So, we came to a compromise. We wanted more weight training but less running. I never had knee issues until I began running for the half marathon so something shorter was definitely necessary. Both Angela & I think the knee issues will be helped by less running and more weight training as well. So we decided on a 10K this time. We could train for that and still weight train at the same time.
So here's our plan... 2 days of running each week, and 3 good weight training days. The other 2 days will just be an ab workout so it should give us enough rest for the week. We'll also be keeping separate logs this time just so we can keep track easier. Wish us luck ;-)
1 comment:
Sounds like a good plan. I hope we can make it down for a 10K too.
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