Training Update

Well, I suppose it's time for a training update... Only 20 days left until the Cowtown 10K, and training is picking back up (cramming I guess). I've been a little lax but have started to kick it into gear here lately. Weight training is going well, but running is hit & miss... mostly miss. I'm still having issues with my knee. Nothing major, but enough to make me find excuses for not running. I'm going to do my longest run to date (10K training-wise) tomorrow night. I'm very curious to see how that will go. Angela now has soccer on Monday nights so we rearranged the schedule so I can run while she's out running on the field.