1/2 Marathon Training - Day 24

Angela joined me this morning... Hooray! She left me like I was standing still in the 1st qtr mile... boooo! I had to fight the urges to try to keep up and instead stick with my pace. Kept the head down, focused, and only occasionally looked up to make sure she wasn't leaving me too bad ;-) I was impressed, she did pretty well... the last run longer than a mile and a half we did she walked part of it. Not today. She eventually slowed, and I over took her, but she ran the whole thing... nice! Today's run wound up being 20min 53sec for 2.0miles (10min 26sec mile).