1/2 Marathon Training - Day 32

Ugh... This morning wasn't exactly stellar for either of us :-( Angela mentioned not feeling up for it but wanted to get it over with anyway. I suggested we do 2 laps around our 1 mile route instead of our normal 2 mile route. That way she could bow out if needed and not have a long walk home ;-) We agreed that was the plan so off we went. It didn't feel too bad to begin with but after about 3/4mi it did. After the 1st lap Angela dropped to a walk, I checked my watch and noticed it had been about 10min 40sec, and continued on. I actually dropped to a walk as well on a hill with about 1/2 mile to go... but only for a short ways. End result was 23min 8sec (11min 34sec mile). Angela finished about 45sec later. We'll need to regroup before Sunday's 3.0 miler :-/